Latest in: Health

To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier...

Applying sunscreen to South Asian children under the age of two could increase their risk of skin cancer later in life, one of the world’s leading experts warned. A ‘self-tanning’ mechanism that protects the skin against...

How you perceive and react to stressful events in life is more important to your health than how frequently you encounter stress, says a study.   According to the researchers, the more negatively an individual reacts...

To some extend the habit of smoking is a product of socialization. Socialization is simply the tendency to repeat patterns of behaviour one sees other persons in the society exhibit. Socialisation is one major way children...

72% of women knew the Act F.A.S.T. acronym which is used to help people identify the signs of a stroke compared to 62% of men. Only 86% of men surveyed knew the three most common signs...

There has been an influx of media coverage about the health benefits of herbal tea. Most herbal tea enthusiasts may base their opinions on herbal tea around their own experiences of the beverage. The Chinese have...

Researchers have been using a rigorous study design to assess the biological impact of meditation as compared to going on a vacation.   Examining the effect of meditation on gene expression patterns in both novice and...

The Physical reasons for feeling tired are many and if addressed correctly, can subject an individual to a new leash of energy release. Are you getting enough sleep? : It is recommended an individual gets up...

Are you exercising regularly, yet not seeing the results you want? Or getting sidelined by pulled muscles and other injuries? Feeling tempted to drop out because you’re so bored? Don’t give up your fitness program just...

Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself...