Latest in: Health

Strive is the second book written by Dr Kiran Chitta, a leading business psychologist based in London with over twenty years of international corporate and consulting experience. Organisational agility is all too often a topic which...

Measles cases have risen by 400% in Europe during 2017, affecting more than 20,000 people and causing 35 tragic deaths as stated by the World Health Organisation. Fifteen European countries, including the UK, saw outbreaks of...

Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health. Energises your Body It gives your...

Previously a niche dietary choice, in the last few years following a pesceterian, vegetarian or vegan diet has become more popular. For instance, it’s estimated that there are now around half a million people in the...

To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier...

Applying sunscreen to South Asian children under the age of two could increase their risk of skin cancer later in life, one of the world’s leading experts warned. A ‘self-tanning’ mechanism that protects the skin against...

How you perceive and react to stressful events in life is more important to your health than how frequently you encounter stress, says a study.   According to the researchers, the more negatively an individual reacts...