Latest in: Health

  • Health

    Folic Acid and its Benefits

    Folic acid, a water-soluble B vitamin occurs naturally in food and can also be taken as food supplements. Naturally occurring sources of folic acid includes green leaf vegetables (spinach, turnip), poultry, pork, shellfish, pea’s beans, liver,...
    2018-11-05 348 0
  • Health


    In skin care, doctors use chemical peeling as a procedure to remove sun damaged pigmented and wrinkled skin by peeling it with chemicals. In skin care, doctors use chemical peeling as a procedure to remove sun...
    2018-11-02 424 0
  • Health

    Dr Smita Hirani Gives Expert Advice on Avoiding Winter Flu

    Dr Smita Hirani from The Microfaculty Surgery in Chingford is encouraging all at risk groups from South Asian communities to speak to their GP, pharmacist or midwife before the end of November about the flu vaccine...
    2018-10-22 355 0
  • Health


    Strive is the second book written by Dr Kiran Chitta, a leading business psychologist based in London with over twenty years of international corporate and consulting experience. Organisational agility is all too often a topic which...
    2018-10-22 293 0
  • Health

    Measles Rise in Europe

    Measles cases have risen by 400% in Europe during 2017, affecting more than 20,000 people and causing 35 tragic deaths as stated by the World Health Organisation. Fifteen European countries, including the UK, saw outbreaks of...
    2018-09-10 536 0
  • Health


    Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health. Energises your Body It gives your...
    2018-08-09 702 0
  • Health

    Should we all be going meat free?

    Previously a niche dietary choice, in the last few years following a pesceterian, vegetarian or vegan diet has become more popular. For instance, it’s estimated that there are now around half a million people in the...
    2018-07-26 665 0
  • Health

    How to Look Ripped this Summer

    To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier...
    2018-07-23 448 0
  • Health

    Applying Suncream on South Asian Children

    Applying sunscreen to South Asian children under the age of two could increase their risk of skin cancer later in life, one of the world’s leading experts warned. A ‘self-tanning’ mechanism that protects the skin against...
    2018-07-12 441 0
  • Health

    Copying with Stress

    How you perceive and react to stressful events in life is more important to your health than how frequently you encounter stress, says a study.   According to the researchers, the more negatively an individual reacts...
    2018-06-13 872 0
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