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Top five CBT tips to help deal with PTSD
People suffering from PTSD typically tend to re-experience a traumatic event through nightmares, flashbacks and distressing recollections of the situation. Sufferers also experience emotional numbness and avoid trigger situations that remind them of their initial...2019-04-23 1618 0 -
Birmingham students give dental health help to India’s poor
Dental students from the University of Birmingham are travelling to northern India to deliver essential health services to people with limited access to basic healthcare facilities. Led by Dr Upen Patel and Dr Ketan Patel, 10 dental students from the...2019-04-12 1473 0 -
Is your dog keeping you in top form?
A new study has found that Brits with dogs walk and talk more than those without as dog lovers claim to walk 870 miles a year – just walking their pet. The study, of 2,000 adults...2019-03-29 1695 0 -
Don’t Over Exercise!
Remember, getting results is what matters with exercise right? Any exercise will produce results, but you want to get the RIGHT results. In fact traditional, very long, boring cardio workouts like running, cycling, spinning or aerobics...2019-03-24 1728 0 -
10 health tips to spring into a new season
As winter turns to spring and the days grow longer, it’s the perfect time to consider how you can lead a healthier lifestyle. As winter turns to spring and the days grow longer, it’s the perfect...2019-03-20 1503 0 -
A Healthy South Asian Diet
South Asians have a high risk of heart disease, diabetes, excess body fat, fatigue and a number of other health conditions, mainly due to genetic factors and their high-carbohydrate lifestyle. Many other Americans, while often eating...2019-03-18 1809 0 -
Public Health England launches Government’s first national cervical screening campaign to tackle decline in numbers getting tested
Number of women attending cervical screening falls to a 20-year low Two women die every day of cervical cancer in England Research from PHE finds that 9 out of 10 women would take a test that...2019-03-13 1704 0 -
Why Vitamin D Deficiency is such an issue in BAME communities
It is thought that around one in five people in the UK suffer from vitamin D deficiency. Interestingly, people from a BAME community are at higher risk of suffering from than those who are not....2019-03-07 2245 0 -
10 year olds in the UK have consumed 18 years’ worth of sugar
The latest Change4Life campaign is encouraging parents to “Make a swap when you next shop” to halve their children’s sugar intake from some everyday food and drinks. Children are currently consuming around 2,800 extra sugar cubes...2019-03-06 1945 0 -
Ground-breaking global support service launched for parents and carers of autistic children
The Autism Plan (TAP) is a new online service for parents and carers of children with autism, accessible from the comfort of their own homes at the times of their own choosing. The plan was created...2019-02-21 1737 0