health

A new NHS campaign is encouraging people struggling with their mental health to seek confidential help from NHS talking therapies.  Research shows that nearly half of South Asians put off seeking professional help and the NHS is...

Many people use exercise as a way to maintain good physical health as well as good mental health but exercising can also have a positive impact on your sleep routine. Health expert April Mayer from Amerisleep, reveals the integral...

A nurse’s knowledge gave Hayley Scutts her life back and inspired her to join the NHS but it was a Coventry University apprenticeship that allowed her to fulfil her ambitions. After years of pain, the knowledge...

With many trying to settle back into working life post-pandemic, sleep expert Narwan Amini from Eachnight.com reveals the health benefits of waking up early. Is there a link between waking up early and success?  People who rise early tend to...

Water quality in rivers is affected by underpinning ‘natural’ hydrogeological and biogeochemical processes, as well as interactions between people and their environment that are accelerating stress on water resources at unprecedented rates. Pollutants can move at...

Ben’s specialist Life Coaches support and guide people to make positive and lasting change. Life Coaching helps people to identify changes they’d like to make to their life and helps them to achieve their goals. While...

We all spend at least some of our time each day sitting down, whether it’s when we are working or watching the television, but research shows that too much sitting can be bad for our heart....

A University of Birmingham-led study shows an increased risk of patients developing illnesses including mental ill-health and heart conditions if they have a GP-inputted medical history of periodontal (gum) disease. Experts carried out a first of...

Active Clinic, based on Birmingham’s Hagley Road, recently celebrated five years in business with a lavish party attended by VIP guests, celebrities, and sports stars including Lord Mayor of Birmingham Councilor Muhammad Afzal, Love Island’s Idris...

After sitting down to enjoy Christmas dinner, many of us head straight to the sofa to spend the remainder of Christmas Day watching TV, playing board games, snacking or taking a nap. It is estimated that...