Latest in: Health

Eating healthy lunches at home Many of us are spending more time at home due to COVID-19 and this can mean reaching for the comfort foods when we feel bored, stressed or need cheering up. On...

Miniature cameras which patients can swallow to get checked for cancer are being trialled across the NHS. The imaging technology, in a capsule no bigger than a pill, can provide a diagnosis within hours. Known as...

Like many South Asians, food is a huge part of my daily routine. It represents our history, our culture and our traditions. And as a community, we often use it to show affection to family members,...

British Wireless for the Blind Fund (BWBF), a Kent-based sight loss charity that provides free, specially adapted audio equipment to those living with sight loss, is proud to announce that its popular BWBFConnect service will continue...

Struggling with motivation?   I put my hands up, I often struggle with motivation. If working out was easy then we would always be motivated! Some days, I have absolutely no motivation to work out. I’ve...

South Asian health care professionals are backing the latest NHS and Public Health England campaign urging people to contact their GP practice if they have a cough for three weeks or more and it isn’t COVID-19....

Founder and Yoga & Meditation teacher at Snugg Yoga, Helen, shares her experience of Covid-19 and offers tips on branching out and using your skills in supporting those in need during lockdown 3.0.  I have always...

Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health. Energises your Body It gives your...

1. Cayenne Pepper/Capsaicin (Chilli peppers): A promising spice with anticancer properties, an overdose of chilli peppers, however, should be restrained. Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukaemia...

There has been a lot of reports to suggest using green tea can help reduce hair loss, and as a potential DHT blocker. Green tea was originally grown in China, but now is grown in other places as...