Latest in: Health

Founder and Yoga & Meditation teacher at Snugg Yoga, Helen, shares her experience of Covid-19 and offers tips on branching out and using your skills in supporting those in need during lockdown 3.0.  I have always...

Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health. Energises your Body It gives your...

1. Cayenne Pepper/Capsaicin (Chilli peppers): A promising spice with anticancer properties, an overdose of chilli peppers, however, should be restrained. Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukaemia...

There has been a lot of reports to suggest using green tea can help reduce hair loss, and as a potential DHT blocker. Green tea was originally grown in China, but now is grown in other places as...

1. Physical exercise. Physical exercise strengthens your brain. Exercise benefitsyour brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows...

you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case....

Recruitment for the NHS has never been more vital, we speak to Urwa Mogul Healthcare Support Worker as part of the ‘We are the NHS Campaign’   Now in its third year, the ‘We are the...

Feeling tired all the time? The Physical reasons for feeling tired are many and if addressed correctly, can subject an individual to a new leash of energy release. Are you getting enough sleep? : It is...

Being flued up is no uncommon occurrence during the chilly Winter Season. With the air being less humid in winter, flu viruses can live for longer periods indoors, where we spend most of our time if the weather’s looking...

Power of lifesaving research highlighted by charity CEO on World Cancer Day   Worldwide Cancer Research today (04 February 2021) announced that the University of Birmingham is home to one of the 16 new projects being...