health

To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier...

A UK health charity has expressed deep concern following new data which reveals the alarming use of online self-diagnosis. The British Dental Health Foundation believes an over-reliance on websites, particularly online symptom checkers, could lead to...

Despite advances in technology or perhaps maybe because of them, many in the world today suffer from stress and stress-related illnesses. There is so much noise, information and distraction coming from every direction. Now more than...

David Lloyd Clubs becomes first UK fitness brand to offer group napping classes, which are scientifically designed to reinvigorate the mind, improve moods and even burn the odd calorie Napercise’ arrives in the wake of research...

Public Health England’s campaign urges people to see a GP if they have breathlessness or a persistent cough, as these are key symptoms of lung cancer, heart disease and lung disease which cause more than 150,000...

There has been a lot of chatter about using green tea to reduce hair loss and as a potential DHT blocker. In this article, I’ll review the scientific evidence to see if you should be adding...

Shortage of CPR skills and awareness in the West Midlands are putting lives at risk, BHF warns. Just 36% of people in the West Midlands would be confident in performing immediate CPR if someone collapsed in...

Training with friends makes it more likely that you’ll get out 10 life hacks that increase the chances of sticking to your health and fitness resolutions in 2019 When it comes to New Year’s Resolutions, the...

1. Cayenne Pepper/Capsaicin (Chilli peppers): A promising spice with anticancer properties, an overdose of chilli peppers, however, should be restrained. Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukaemia...

Cervical cancer symptoms are often misinterpreted as PMS or Ovulation pains. The biggest difficulty in cervical cancer is that it hardly shows any symptoms, not until it reaches an advanced stage, though it differs from woman...